One Foot Off The Ledge Podcast

Victoria Derbyshire speaks to celebrity chef Heston Blumenthal about his diagnosis for bipolar, being sectioned and working 120 hour weeks and being “triggered” by popular kitchen-based drama The Bear.

Have you ever doubted your expertise, self-worth, and ability in your life, career, or business? You may feel like a "fraud", but it's actually called “impostor syndrome", and over 70% of professionals have experienced this phenomenon.  

You may have successfully taken steps to overcome feelings of the impostor syndrome, but you still feel like you’re in the wrong place; you know you are capable, but you still feel unfulfilled. You could be experiencing “impostor syndrome 2.0”, also known as, the "murky middle”.

Hollywood needs to stop resisting what the world actually looks like, says actor, director and activist America Ferrera. 

Tracing the contours of her career, she calls for more authentic representation of different cultures in media -- and a shift in how we tell our stories. "Presence creates possibility,

" she says. "Who we see thriving in the world teaches us how to see ourselves, how to think about our own value, how to dream about our futures."

Angelica shares how living with depression has impacted her life. Angelica Galluzzo is a mental health advocate, largely motivated by her own struggles with mental illness. 

After battling depression and suicidal ideation for many years, she became passionate about making an impact, using her voice to create positive change, and normalizing the struggles that many of us go through.   

In 2021, she started her own podcast, called The Revolutionized Mind, with the goals of providing a safe space for people to share their stories, raising awareness about various mental illnesses, and learning how to embrace true authenticity. 

In this episode, we get a glimpse of the true, behind-the-scenes, Tom Holland - the mental health struggles, dealing with anxiety, and getting sober. 

This episode will leave you with a deeper understanding of life, personal growth, and finding true happiness.

Former Nickelodeon child star Jennette McCurdy speaks about her traumatic relationship with her mother, struggle with anorexia and her decision to quit acting in her memoir “I’m Glad My Mom Died.”